Dan M 30:00 row
5,634
Meters
30:00.0
Time
2:39.7
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
August 29, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,634 | 2:39.7 | 86 | 592 | 296 | 21 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 21 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 21 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 22 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 22 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 22 |
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Workout Graph
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