Dan M 20:02 row
4,001
Meters
20:02.4
Time
2:30.2
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 92 |
August 25, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,001 | 2:30.2 | 103 | 643 | 215 | 19 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 20:02.4 | 9 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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