Dan M 30:00 row
5,791
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
August 22, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 616 | 308 | 20 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 19 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 20 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 21 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 21 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 22 |
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Workout Graph
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