Dan M 30:00 row
5,790
Meters
30:00.0
Time
2:35.4
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 116 |
August 20, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790 | 2:35.4 | 93 | 620 | 310 | 21 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 22 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 21 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 22 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 22 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 22 |
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Workout Graph
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