Dan M 21:37 row
4,070
Meters
21:37.8
Time
2:39.4
Pace
222
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 114 |
August 17, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.8 | 4,070 | 2:39.4 | 86 | 615 | 222 | 20 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 19 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 |
| 21:37.8 | 449 | 4:02.5 | 25 | 396 | 24 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.