Dan M 20:02 row
4,035
Meters
20:02.7
Time
2:29.0
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 114 |
August 16, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,035 | 2:29.0 | 106 | 655 | 219 | 20 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 20 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 |
| 20:02.7 | 412 | 2:28.9 | 106 | 645 | 22 | 21 |
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Workout Graph
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