Dan M 30:00 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 115 |
August 15, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 610 | 305 | 21 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 18 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 22 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 21 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 23 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 22 |
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Workout Graph
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