Dan M 30:00 row
6,013
Meters
30:00.3
Time
2:29.7
Pace
380
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 96 |
August 04, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,013 | 2:29.7 | 104 | 759 | 380 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 30:00.3 | 1 | 2:30.0 | 104 | 648000 | 54 | 0 |
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Workout Graph
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