Dan M 30:00 row
5,777
Meters
30:00.0
Time
2:35.7
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 111 |
August 03, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,777 | 2:35.7 | 93 | 614 | 307 | 18 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 17 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 18 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 19 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 18 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 19 |
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Workout Graph
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