Dan M 30:00 row
6,226
Meters
30:00.6
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 97 |
August 01, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,226 | 2:24.6 | 116 | 691 | 346 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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