Dan M 40:08 row
8,001
Meters
40:08.1
Time
2:30.4
Pace
433
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 114 |
July 30, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.1 | 8,001 | 2:30.4 | 103 | 647 | 433 | 19 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 35:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 |
| 40:08.1 | 28 | 2:24.6 | 116 | 444 | 1 | 15 |
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Workout Graph
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