Dan M 20:05 row
4,058
Meters
20:05.6
Time
2:28.5
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 113 |
July 14, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,058 | 2:28.5 | 107 | 662 | 222 | 22 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 22 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 23 |
| 20:05.6 | 420 | 2:29.5 | 105 | 659 | 23 | 22 |
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Workout Graph
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