Dan M 30:00 row
5,668
Meters
30:00.6
Time
2:38.8
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
July 13, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,668 | 2:38.8 | 87 | 597 | 299 | 22 |
| 9:00.0 | 1,688 | 2:39.9 | 86 | 593 | 89 | 22 |
| 18:00.0 | 1,710 | 2:37.8 | 89 | 600 | 90 | 22 |
| 27:00.0 | 1,701 | 2:38.7 | 88 | 600 | 90 | 22 |
| 30:00.6 | 569 | 2:38.6 | 88 | 598 | 30 | 22 |
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Workout Graph
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