Dan M 30:02 row
6,050
Meters
30:02.7
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 96 |
July 11, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,050 | 2:28.9 | 106 | 659 | 330 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 30:02.7 | 9 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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