Dan M 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 114 |
July 04, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 664 | 332 | 22 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 23 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 23 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 23 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 23 |
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Workout Graph
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