Dan M 30:01 row
6,075
Meters
30:01.1
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 98 |
July 02, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,075 | 2:28.2 | 107 | 665 | 333 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 |
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Workout Graph
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