Dan M 30:00 row
4,045
Meters
30:00.0
Time
3:42.4
Pace
242
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 67 |
June 27, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,045 | 3:42.4 | 32 | 484 | 242 | 15 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 23 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 23 |
| 24:00.0 | 419 | 7:09.5 | 4 | 220 | 22 | 8 |
| 30:00.0 | 0 |
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Workout Graph
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