Dan M 20:02 row
4,152
Meters
20:02.7
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 89 |
June 24, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,152 | 2:24.8 | 115 | 688 | 230 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 20:02.7 | 9 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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