Dan M 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 115 |
June 18, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 656 | 328 | 21 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 22 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 22 |
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Workout Graph
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