Dan M 20:00 row
4,024
Meters
20:00.7
Time
2:29.1
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 114 |
June 15, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,024 | 2:29.1 | 105 | 656 | 219 | 22 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 23 |
| 20:00.7 | 398 | 2:31.6 | 100 | 626 | 21 | 22 |
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Workout Graph
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