Dan M 19:54 row
4,002
Meters
19:54.7
Time
2:29.2
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 114 |
June 14, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.7 | 4,002 | 2:29.2 | 105 | 653 | 217 | 22 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 21 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 23 |
| 19:54.7 | 381 | 2:30.5 | 103 | 627 | 20 | 23 |
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Workout Graph
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