Dan M 30:00 row
5,912
Meters
30:00.7
Time
2:32.2
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 96 |
June 07, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,912 | 2:32.2 | 99 | 633 | 317 | 22 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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