Dan M 30:00 row
6,032
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 114 |
May 25, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 658 | 329 | 22 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 21 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 22 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 23 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 23 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 |
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Workout Graph
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