Dan M 25:29 row
5,000
Meters
25:29.2
Time
2:32.9
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 115 |
May 15, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.2 | 5,000 | 2:32.9 | 98 | 630 | 268 | 21 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 21 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 22 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 22 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 22 |
| 25:29.2 | 267 | 2:47.0 | 75 | 524 | 13 | 21 |
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Workout Graph
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