Dan M 30:00 row
5,341
Meters
30:00.0
Time
2:48.5
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
May 10, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,341 | 2:48.5 | 73 | 548 | 274 | 20 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 19 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 20 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 20 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 21 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 21 |
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Workout Graph
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