Dan M 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 117 |
May 04, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 662 | 331 | 23 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 22 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 23 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 23 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 23 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 24 |
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Workout Graph
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