Dan M 30:00 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
May 03, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 690 | 345 | 24 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 22 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 23 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 25 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 25 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 25 |
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Workout Graph
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