Dan M 30:00 row
5,853
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 118 |
April 30, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853 | 2:33.7 | 96 | 626 | 313 | 24 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 22 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 25 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 24 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 24 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.