Dan M 15:07 row
3,031
Meters
15:07.0
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 118 |
April 25, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,031 | 2:29.6 | 104 | 650 | 164 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 15:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |
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Workout Graph
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