Dan M 20:00 row
3,407
Meters
20:00.0
Time
2:56.1
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 119 |
April 25, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,407 | 2:56.1 | 64 | 516 | 172 | 23 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 23 |
| 8:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 24 |
| 12:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 23 |
| 16:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 23 |
| 20:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 23 |
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Workout Graph
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