Dan M 30:00 row
5,654
Meters
30:00.0
Time
2:39.1
Pace
309
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 118 |
April 23, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,654 | 2:39.1 | 87 | 618 | 309 | 23 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 23 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 24 |
| 18:00.0 | 954 | 3:08.6 | 52 | 470 | 47 | 22 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 26 |
| 30:00.0 | 850 | 3:31.7 | 37 | 420 | 42 | 21 |
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Workout Graph
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