Dan M 30:00 row
5,773
Meters
30:00.0
Time
2:35.8
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 116 |
April 20, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 610 | 305 | 21 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 21 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 21 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 21 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 21 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 21 |
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Workout Graph
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