Dan M 30:00 row
5,736
Meters
30:00.0
Time
2:36.9
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 676 |
| Drag Factor | 118 |
April 18, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,736 | 2:36.9 | 91 | 618 | 309 | 17 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 45030 | 4503 | 22 |
| 12:00.0 | 38,400 | 0:04.6 | 3398163 | 3090 | 309 | 0 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 22 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 23 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 650 | 65 | 21 |
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Workout Graph
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