Dan M 30:00 row
5,588
Meters
30:00.0
Time
2:41.0
Pace
297
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 119 |
April 16, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,588 | 2:41.0 | 84 | 594 | 297 | 23 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 21 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 25 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 630 | 63 | 23 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 23 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 24 |
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Workout Graph
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