Dan M 23:24 row
4,490
Meters
23:24.4
Time
2:36.3
Pace
244
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 114 |
April 13, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.4 | 4,490 | 2:36.3 | 92 | 625 | 244 | 22 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 21 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 23 |
| 23:24.4 | 874 | 3:05.5 | 55 | 521 | 47 | 22 |
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Workout Graph
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