Dan M 30:00 row
5,769
Meters
30:00.0
Time
2:36.0
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
April 11, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 616 | 308 | 23 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 22 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 22 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 23 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 24 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 25 |
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Workout Graph
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