Dan M 30:00 row
5,509
Meters
30:00.0
Time
2:43.3
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 118 |
April 09, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509 | 2:43.3 | 80 | 578 | 289 | 23 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 21 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 25 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 500 | 50 | 23 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 24 |
| 30:00.0 | 983 | 3:03.1 | 57 | 490 | 49 | 23 |
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Workout Graph
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