Dan M 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 117 |
April 02, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 684 | 342 | 23 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 22 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 23 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 24 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 650 | 65 | 22 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 24 |
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Workout Graph
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