Dan M 30:00 row
5,150
Meters
30:00.0
Time
2:54.7
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 115 |
March 31, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,150 | 2:54.7 | 66 | 526 | 263 | 21 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 21 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 22 |
| 18:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 22 |
| 24:00.0 | 950 | 3:09.4 | 51 | 480 | 48 | 20 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 22 |
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Workout Graph
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