Dan M 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 115 |
March 28, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 656 | 328 | 23 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 22 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 22 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 24 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 24 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.