Dan M 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 117 |
March 24, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 616 | 308 | 22 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 21 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 23 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 23 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 23 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 24 |
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Workout Graph
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