Dan M 30:00 row
5,750
Meters
30:00.0
Time
2:36.5
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 116 |
March 23, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,750 | 2:36.5 | 91 | 612 | 306 | 21 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 20 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 21 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 22 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 22 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 24 |
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Workout Graph
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