Dan M 30:00 row
5,199
Meters
30:00.0
Time
2:53.1
Pace
281
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 120 |
March 21, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,199 | 2:53.1 | 67 | 562 | 281 | 19 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 21 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 22 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 23 |
| 24:00.0 | 457 | 6:33.8 | 6 | 250 | 25 | 8 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 23 |
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Workout Graph
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