Dan M 30:00 row
5,494
Meters
30:00.0
Time
2:43.8
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 115 |
March 19, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,494 | 2:43.8 | 80 | 572 | 286 | 21 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 20 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 21 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 23 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 22 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 23 |
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Workout Graph
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