Dan M 30:00 row
5,715
Meters
30:00.0
Time
2:37.4
Pace
314
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 113 |
March 17, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,715 | 2:37.4 | 90 | 628 | 314 | 22 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 23 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 23 |
| 18:00.0 | 895 | 3:21.1 | 43 | 440 | 44 | 19 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 26 |
| 30:00.0 | 948 | 3:09.8 | 51 | 470 | 47 | 21 |
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Workout Graph
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