Dan M 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 117 |
March 16, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 658 | 329 | 22 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 21 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 22 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 23 |
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Workout Graph
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