Dan M 30:00 row
5,764
Meters
30:00.0
Time
2:36.1
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 114 |
March 15, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,764 | 2:36.1 | 92 | 614 | 307 | 22 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 21 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 21 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 22 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 22 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.