Dan M 30:00 row
5,432
Meters
30:00.0
Time
2:45.6
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 115 |
March 14, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,432 | 2:45.6 | 77 | 562 | 281 | 21 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 20 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 21 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 550 | 55 | 21 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 22 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 22 |
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Workout Graph
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