Dan M 30:00 row
5,731
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 114 |
March 12, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,731 | 2:37.0 | 90 | 608 | 304 | 21 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 20 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 23 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 22 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 22 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 22 |
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Workout Graph
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