Dan M 30:00 row
5,525
Meters
30:00.0
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 116 |
March 09, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,525 | 2:42.8 | 81 | 574 | 287 | 21 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 20 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 21 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 21 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 21 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 22 |
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Workout Graph
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